Anambra First Lady Advocates for Mind-Body Wellness, Urges Positive Mindset in 2026

The wife of the Anambra State Governor, Dr. Nonye Soludo, has called on Nigerians to cultivate a positive and sound mind for the year 2026, stating that it is fundamental to achieving overall health and success.

In a statement released on Saturday to mark the 2026 ‘International Mind-Body Wellness Day,’ the founder of ‘Healthy Living With Nonye Soludo’ emphasized the inseparable link between mental and physical well-being.

She described the mind and body as “Siamese twins,” noting that a positive mind leads to “extraordinary energy and nourishment” for the body. “You can’t build a better self if your mind and body are at odds with each other,” she stated.

The annual event, observed globally every January 3, promotes practices that foster balance and harmony. Aligning with this year’s theme, ‘Everybody needs a healthy mind,’ Soludo urged a commitment to holistic health.

“January 3 is ‘International Mind-Body Wellness Day’, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body,” Soludo said. She stressed that emotions, beliefs, habits, and purpose all impact this harmony.

She advised Nigerians to “feed your mind with positivity, love, peace, contentment, and consistency” to achieve better health and a sharper sense of purpose.

The advocacy aligns with Dr. Soludo’s ongoing health promotion campaigns. In October 2025, she led a ‘Healthy Living Walk’ across Anambra communities to promote physical fitness, healthy eating, and disease prevention.