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Heatwave: Drink Plenty Water, Doctors Issue Safety Tips To Nigerians

The Nigerian Association of Resident Doctors has issued health safety guidelines for the heatwave currently being experienced in parts of the country.

The association made the advisory in a message posted via its X handle on Saturday.

The advisory, titled, ‘Stay safe in the heatwave,’ read, “As temperatures soar, it’s crucial to stay vigilant and take care of ourselves.”

The association warns “that the extreme temperatures could provoke ill health, endanger eutherian and may cause death. Staying safe in hot weather is essential for your well-being. Let us look out for each other and take the necessary precautions to stay healthy.”

Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

Wear loose, light-weight and light-coloured to help your body stay cool.

Seek shade: Limit your time outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you must be outside, seek shade whenever possible.

Take cool showers or baths as they can help lower your body temperature and provide relief from the heat.

Know the signs of heat-related illnesses: Be aware of symptoms such as dizziness, nausea, headache, rapid heartbeats and confusion. Seek medical attention immediately if you or someone you know experiences these symptoms.

The Nigerian Meteorological Agency had said that the excessive heat being experienced in the country presently would remain for a while. NiMET disclosed this in its weather and climate update posted on its official X page on Wednesday. The agency, in the post, also outlined the weather implications and guided the public on how to manage the situation.

“Air Temperatures hit 41°C over the North and 39°C over the South with model projections indicating temperatures to remain high in the coming days,” NiMET said.

The agency listed the implications of the heat, noting, “This could also cause fainting; chickenpox disease, measles, heat rash, weakness of the body, slight fever, and dry lips; heat-related illnesses; respiratory issues; and increased vulnerability to chronic conditions.”

However, NiMET advised citizens to ensure adequate fluid intake. seek shade, use fans, and wear light, breathable clothing to reduce exposure to high temperatures, amongst others.

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Environment

300 environmental offenders sanctioned by Kwara Govt

About 300 environmental offenders were sanctioned on Saturday by the Kwara State Government for violating the environmental law of the state.

They were arrested and prosecuted before various mobile courts during the monthly sanitation exercise held at the weekend across the state.

The state government, however, commended residents of the state for compliance towards the successful monthly sanitation exercise held on Saturday, within and outside the state capital.

The Commissioner for Environment, Hajia Nafisat Musa-Buge, gave the commendation in Ilorin while fielding questions from journalists, at the check point, along Lagos road, immediately after the exercise.

“Let me use this medium to express our delight with an increase in the level of compliance, by the good people of Kwara State, towards the successful sanitation exercise, most especially, the metropolis. I urge you all to sustain the tempo.”

The commissioner, who was represented by the Permanent Secretary of the ministry, Alhaji Abubakar Ayinla, appreciated the mobile courts Judges, monitoring and security agents, transport unions and relevant bodies, for their steadfastness in the discharge of their duties.

She implored the people, to strictly adhere to the three hours sanitation exercise, scheduled for the cleaning their residential and business environments, in order to sustain clean and safe environment, for a healthy living, according to a statement by the press secretary of the ministry, Kamaldeen Aliagan in Ilorin on Sunday.

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Environment

NiMet predicts 3-day thunderstorms from Monday

The Nigerian Meteorological Agency, NiMet, has predicted thunderstorms from Monday to Wednesday across the country.

NiMet’s weather outlook released on Sunday in Abuja envisaged localised thunderstorms over parts of Kebbi and Zamfara states in the northern region during the morning hours.

According to NiMet, localised thunderstorms are anticipated over parts of Zamfara, Kaduna, Bauchi, Kebbi, Adamawa, and Taraba states during the afternoon and evening hours.

In the North Central region, the agency said localised thunderstorms are expected over parts of Niger and Kwara states during the morning hours.

It added that later in the day, localised thunderstorms are anticipated over parts of the Federal Capital Territory, Nasarawa, Plateau, Kwara, Kogi, and Plateau states.

NiMet further stated that localised thunderstorms are expected over parts of Cross River, Akwa Ibom, Lagos, and Ondo states in the southern cities during the morning hours.

The agency anticipated localised thunderstorms over parts of Oyo, Ondo, Osun, Ogun, Imo, Enugu, Ekiti, Edo, Ebonyi, Delta, Bayelsa, Rivers, Cross River, Lagos, and Akwa Ibom states later in the day.

For Tuesday morning, NiMet said localised thunderstorms are expected over parts of Taraba, Adamawa, Kano, Katsina, and Jigawa states in the northern region.

It forecast localised thunderstorms over parts of Adamawa, Taraba, Kaduna, Zamfara, Kebbi, Sokoto, Bauchi, Borno and Gombe states later in the day.

According to NiMet, localised thunderstorms are anticipated over parts of Plateau and Nasarawa states during the morning hours.

In the afternoon and evening hours, it predicted localised thunderstorms over parts of the Federal Capital Territory, Plateau, Nasarawa, and Niger states.

In the southern cities, localised thunderstorms are expected over parts of Delta, Edo, and Ondo states during the morning hours.

Later in the day, localised thunderstorms are anticipated over parts of Ogun, Edo, Ekiti, Ondo, Imo, Enugu, Anambra, Lagos, Delta, Rivers, Bayelsa, Cross River, and Akwa Ibom states.

The agency predicted morning localised thunderstorms over parts of Kaduna, Zamfara, and Kebbi states in the northern region on Wednesday.

It envisaged localised thunderstorms over parts of Taraba, Adamawa, Borno, Bauchi, Kaduna, Zamfara, Kebbi, Jigawa, and Kano states.

In the North Central region, localised thunderstorms are anticipated over parts of the Federal Capital Territory, Plateau, Nasarawa and Kogi states in the morning hours.

Later in the day, localised thunderstorms are expected over parts of Niger, the Federal Capital Territory, Nasarawa, Plateau, and Benue states.

Localised thunderstorms are expected over parts of Cross River and Akwa Ibom states in the southern cities during the morning hours,” the agency said.

According to the agency, localised thunderstorms are expected over parts of Oyo, Osun, Ekiti, Ondo, Lagos, Enugu, Abia, Ebonyi, Cross River, Rivers, Akwa Ibom, Delta, and Bayelsa states later in the day.

NiMet urged residents to avoid flood-prone areas as there could be a high likelihood of urban flooding in major cities due to heavy downpours and strong winds might precede the rains in areas where thunderstorms are likely to occur.

It urged the public to stay informed through its weather updates.

It also advised airline operators to get airport-specific weather reports (flight documentation) from NiMet for effective planning in their operations.

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Environment

NiMet forecasts 3-day thunderstorms across Nigeria

The Nigerian Meteorological Agency (NiMet) has predicted thunderstorms from Thursday to Saturday across Nigeria. NiMet’s weather outlook released on Wednesday in Abuja predicted thunderstorms over parts of Kebbi state on Thursday during the morning hours in the North.

“Later in the day, thunderstorms are expected over parts of Adamawa, Taraba, Kaduna, Kebbi, Sokoto, and Zamfara.

“In the North central region, thunderstorms are expected over parts of Niger, and Kwara states during the morning hours.

“Later in the day, thunderstorms are expected over the Federal Capital Territory, Kwara, Niger, Plateau, and Benue states,” it said.

According to NiMet, in the southern region there are prospects of thunderstorms over parts of Ebonyi, Imo, Abia, Ondo, Edo, Cross River, Rivers, Akwa Ibom, and Delta states during the morning hours.

It anticipated thunderstorms over parts of Enugu, Ondo, Imo, Abia, Ebonyi, Anambra, Oyo, Edo, Ogun, Osun, Cross River, Rivers, Akwa Ibom, Lagos, and Delta states later in the day.

“For Saturday, in the North central region thunderstorms are anticipated over parts of Taraba and Adamawa states in the morning hours.

“In the afternoon into evening hours, thunderstorms are expected over parts of Katsina. Kebbi, Zamfara, and Sokoto states.

“In the North Central region, there are prospects of thunderstorms over parts of Plateau and Niger states during the morning hours,” it said.

According to NiMet, thunderstorms are expected over parts of Niger, Nasarawa, and the Federal Capital Territory later in the day.

“In the Southern region, thunderstorms are expected over part of Ondo, Ogun, Cross River, and Delta states during the morning hours.

“Progressing into the afternoon/evening hours, thunderstorms are envisaged over Oyo, Ogun, Edo, Abia, Imo, Ebonyi, Delta, and Cross River states,” lt sad.

According to NiMet, in the northern region, thunderstorms are expected over parts of Taraba State in the morning hours of Sunday.

It forecast thunderstorms over parts of Katsina, Kano, Kaduna, Taraba, and Jigawa states later in the day.

It predicted cloudy skies in the North central region with intervals of sunshine are anticipated over the region in the morning hours.

“Thunderstorms are expected over parts of Kwara, Kogi, and Benue States during the afternoon into evening hours.

“In the southern region, thunderstorms are envisaged over Oyo, Ogun, Edo, Ondo, Delta, Rivers, and Lagos states.

“Later in the day, thunderstorms are anticipated over parts of Imo, Abia, Ebonyi, and Cross River states,” it said.

The agency urged residents to avoid flood- prone area as there is high likelihood of urban flooding in major cities due to heavy downpours.

According to NiMet, strong winds may precede the rains in areas where thunderstorms are likely to occur, public should take adequate precaution while relevant authorities are to adhere to safety advisories issued by relevant authorities.

“Public and Airline operators are advised to get updated weather reports and forecasts from NiMet for effective planning in their operations.

“Residents are advised to stay informed through weather updates from NiMet.

“Visit our website www.nimet.gov,” it said. (NAN)

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